Qigong

About

Qigong (chee-kung) is a series of exercises designed to increase strength and vitality. Much like tai chi, movements are slow and fluid, helping reduce stress and anxiety. The class concentrates on the 18 Lohan Hands, an ancient Chinese form from the Shaolin Temple. Each session begins with a full-body warm-up. Space is limited, registration required, ages 16 and up.

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